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Cigarettes do not reduce stress "Cigarettes themselves are a source of stress" Quitting Smoking May Ease Anxiety, Depression MedPage Today It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out 12 ways to manage stress without smoking spunout Quit Smoking Fact Sheets Yale Medicine

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